Tue , February 19, 2019

november, 2018

11nov4:00 pm6:00 pmItem 9 Labs 16:20 Community Meditation with Cannakula Yoga

Event Details

Join Item 9 Labs and Cannakula Yoga on Sunday, November 11th for a Veterans Day 16:20 Meditation at Urban Greenhouse Dispensary! This is a free class open to all veterans and their families with military ID, DD-214, or VA card. Veterans without a MMJ card are welcome and encouraged to attend! We are raffling off 2 MMJ certifications for veterans without their medical cards compliments of Dr. Reeferalz and Flourish. The first 40 veterans that do have their medical card and attend the event will receive a free gift bag with medicated products from our sponsors! We will have vendors on site with food, education, swag, and some great raffles up for grabs!

Class Description:
A trauma sensitive class utilizing specific stress-release techniques and meditation. Yoga Nidra is a a guided, sleep-based meditation technique, where awareness is progressively withdrawn from the external stress triggers, the body, the process of breathing, the conscious mind, and finally, the unconscious mind. Various studies show that yoga nidra produces positive outcomes over a wide variety of stress disorders, and asserts that it lessens the effect of the fight-or-flight response by reactivity to stress. Embodied imagination stimulated by Yoga Nidra allows one to come face to face with physiological effects of trauma, work on transcending those effects, and envision a new embodied life forward.

This offering is designed to prevent or alleviate symptoms of Post-Traumatic Stress (PTS). Appropriate for veterans, military, first-responders and others who have experienced PTS or high stress.

Please bring a yoga mat, a pillow and something to cover your eyes (if that is a comfortable option for you).

Consumption of cannabis is not allowed on property.

Event registration link: Yoga

 

Time

(Sunday) 4:00 pm - 6:00 pm

Location

Urban Greenhouse

2630 W Indian School Rd, Phoenix, AZ 85017

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