Sol Flower of Sun City, a mixed-use medical marijuana dispensary with an adjoining cafe and classroom, invites the public to learn how to stay healthy in mind, body, and spirit with new winter wellness classes.
The Sol Flower classroom offers wellness courses covering a full spectrum of healthcare topics year-round. Most classes are free, unless otherwise noted.
Sol Flower of Sun City is open seven days a week and is located at 13650 N. 99th Ave on the corner of 99th Ave and Thunderbird Blvd.
Featured winter events:
– Wednesday, November 20 at 1 p.m.
Is your central nervous system in chronic over stimulation due to emotional and environmental stress? Your hypothalamus-pituitary-adrenal (HPA) axis helps the body react to repeated stress and supports a healthy mind body connection, but when trauma and stress overwhelm us, it works in overdrive. Ashwagandha helps combat stress and anxiety, lowers cortisol levels, and sharpens your mind. It is reported to help improve memory by supporting cognitive performance in aging. It can support physical performance, endurance, adrenal function and muscle strength. Instructor: Sandra Hickman MA, CCHT.
Alzheimer’s, Dementia, Cannabis – How do they mix?
– Monday, November 25 at 4 p.m.
– Friday, December 6 at 4 p.m.
Learn what role cannabis could play in healing the brain function. Come see the research in a power point presentation. Instructor: Jane Fix, Director of Patient Education at Sol Flower.
Cannabis for Seniors
– Monday, December 9 at 4 p.m.
Tips on how to start using medical cannabis, methods of consumption and how to titrate your medication. Come and find out what to expect when you begin your journey with this healing plant. Instructor: Jane Fix, Director of Patient Education at Sol Flower.
– Saturdays at 1 p.m., December 14 and 28
Learn about the wellness aspects of using essential oils and how they can improve health. Attendees will be introduced to the different ways essential oils can be utilized in their environment. Instructor: Joan G., retired medivac nurse.
For more info visit LiveWithSol.com/classes